1. East of Chicago /
  2. Sandwich Components /
  3. Sliced Ham

How many calories in East of Chicago Sliced Ham

45 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 45 (188 kJ)
Calories from fat help 14
% Daily Value 1
Total Fat help 1.5g 2%
Sat. Fat help 0.5g 3%
Cholesterol help 20mg 7%
Sodium 530mg 22%
Total Carbs. help 2g < 1%
Dietary Fiber help 0g 0%
Sugars help 1g  
Protein help 6g  

How to burn 45 calories2

  • 12 mins walking
  • 5 mins jogging
  • 4 mins swimming
  • 6 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.