1. Silver Mine Subs /
  2. Sandwich Components /
  3. Small 5" or Side Wheat Bread

How many calories in Silver Mine Subs Small 5" or Side Wheat Bread

227 calories
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  (?) Nutrition Facts
Calories 227 (949 kJ)
Calories from fat 30
% Daily Value 1
Total Fat 3.3g 5%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbs. 42g 14%
Dietary Fiber 3.3g 13%
Sugars 3g  
Protein 9.7g  
Calcium 70mg  

How to burn 227 calories2

  • 59 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 31 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.