1. Port of Subs /
  2. Sandwiches & Burgers /
  3. #02 Ham, Turkey & Provolone Sandwich (Medium 8")

How many calories in Port of Subs #02 Ham, Turkey & Provolone Sandwich (Medium 8")

576 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 576 (2412 kJ)
Calories from fat help 153
% Daily Value 1
Total Fat help 17g 26%
Sat. Fat help 8g 40%
Trans Fat help 0g  
Cholesterol help 68mg 23%
Sodium 1907mg 79%
Total Carbs. help 66g 22%
Dietary Fiber help 5g 20%
Sugars help 8g  
Protein help 39g  

How to burn 576 calories2

  • 151 mins walking
  • 66 mins jogging
  • 48 mins swimming
  • 78 mins cycling
*
Nutritional Analysis includes: medium 8" bread (white or wheat), cheese, lettuce, tomato, onion, vinegar, oil, salt & oregano.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.