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  1. Port of Subs /
  2. Sandwiches & Burgers /
  3. #02 Ham & Turkey Sandwich (Small 5")

How many calories in Port of Subs #02 Ham & Turkey Sandwich (Small 5")

How many calories should you eat?

305 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 305 (1275 kJ)
Calories from fat 45
% Daily Value 1
Total Fat 5g 8%
Sat. Fat 2g 10%
Trans Fat 0g  
Cholesterol 37mg 12%
Sodium 1226mg 51%
Total Carbs. 42g 14%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 22g  

How to burn 305 calories

To burn 305 calories, you could do any of the following: 2

  • 80 mins walking
  • 35 mins jogging
  • 25 mins swimming
  • 41 mins cycling

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*
Served on small 5" bread (white or wheat), lettuce, tomato, onion, vinegar, salt & oregano. Nutritional analysis does not includes cheese, mayonnaise or oil.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.