1. Sub Station /
  2. Sandwiches & Burgers /
  3. #05 Ham, Turkey & Cheese Lite Sandwich without cheese or oil

How many calories in Sub Station #05 Ham, Turkey & Cheese Lite Sandwich without cheese or oil

298 calories
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Nutrition Facts
Calories 298 (1246 kJ)
Calories from fat 45
% Daily Value 1
Total Fat 5g 8%
Cholesterol 27mg 9%
Sodium 1126mg 47%
Total Carbs. 48g 16%
Protein 19g  

How to burn 298 calories2

  • 78 mins walking
  • 34 mins jogging
  • 25 mins swimming
  • 40 mins cycling
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Nutritional analysis includes: Lettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.