How many calories inPort of Subs #05 Smoked Ham, Turkey & Smokey Cheddar Sub (Medium 8")

572 Calories

Quantity

sandwich

Serving

Fat15.8 g
Carbs62 g
Fiber3 g
Protein44 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 572(2393 kJ)
% DV*
Total Fat15.8 g24%
Saturated Fat6.7 g34%
Trans Fat0 g
Cholesterol96 mg32%
Sodium1731 mg72%
Total Carbohydrate62 g21%
Dietary Fiber3 g12%
Sugars6 g
Protein44 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 572 Calories of Port of Subs #05 Smoked Ham, Turkey & Smokey Cheddar Sub (Medium 8")?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    88 minutes

  • Walking

    159 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #05 Smoked Ham, Turkey & Smokey Cheddar Sub (Medium 8") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.