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  1. Sub Station /
  2. Sandwiches & Burgers /
  3. #07 Ham, Pepperoni & Cheese Lite Sandwich without cheese or oil

How many calories in Sub Station #07 Ham, Pepperoni & Cheese Lite Sandwich without cheese or oil

How many calories should you eat?

415 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 415 (1735 kJ)
Calories from fat 162
% Daily Value 1
Total Fat 18g 28%
Cholesterol 43mg 14%
Sodium 1414mg 59%
Total Carbs. 47g 16%
Protein 20g  

How to burn 415 calories

To burn 415 calories, you could do any of the following: 2

  • 109 mins walking
  • 47 mins jogging
  • 35 mins swimming
  • 56 mins cycling

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Nutritional analysis includes: Lettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.