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  1. Sub Station /
  2. Sandwiches & Burgers /
  3. #09 Ham, Cappicola & Cheese Lite Sandwich without cheese or oil

How many calories in Sub Station #09 Ham, Cappicola & Cheese Lite Sandwich without cheese or oil

How many calories should you eat?

275 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 275 (1150 kJ)
Calories from fat 36
% Daily Value 1
Total Fat 4g 6%
Cholesterol 65mg 22%
Sodium 1297mg 54%
Total Carbs. 42g 14%
Protein 17g  

How to burn 275 calories

To burn 275 calories, you could do any of the following: 2

  • 72 mins walking
  • 31 mins jogging
  • 23 mins swimming
  • 37 mins cycling

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Nutritional analysis includes: Lettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.