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  1. Port of Subs /
  2. Sandwiches & Burgers /
  3. #10 Roasted Chicken & Provolone Sandwich (Medium 8")

How many calories in Port of Subs #10 Roasted Chicken & Provolone Sandwich (Medium 8")

How many calories should you eat?

562 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 562 (2353 kJ)
Calories from fat 144
% Daily Value 1
Total Fat 16g 25%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 56mg 19%
Sodium 1539mg 64%
Total Carbs. 66g 22%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 40g  

How to burn 562 calories2

  • 147 mins walking
  • 64 mins jogging
  • 47 mins swimming
  • 76 mins cycling

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Nutritional Analysis includes: medium 8" bread (white or wheat), cheese, lettuce, tomato, onion, vinegar, oil, salt & oregano.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.