1. Port of Subs /
  2. Sandwiches & Burgers /
  3. #11 Ham Sandwich (Small 5")

How many calories in Port of Subs #11 Ham Sandwich (Small 5")

300 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 300 (1254 kJ)
Calories from fat 54
% Daily Value 1
Total Fat 6g 9%
Sat. Fat 2g 10%
Trans Fat 0g  
Cholesterol 44mg 15%
Sodium 1201mg 50%
Total Carbs. 42g 14%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 21g  

How to burn 300 calories2

  • 78 mins walking
  • 34 mins jogging
  • 25 mins swimming
  • 40 mins cycling
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Served on small 5" bread (white or wheat), lettuce, tomato, onion, vinegar, salt & oregano. Nutritional analysis does not includes cheese, mayonnaise or oil.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.