How many calories inBlimpie Ham Salami & Provolone Cheese Sub

463 Calories

Quantity

reguglar (9.6 oz)

Serving

Fat18.4 g
Carbs53.3 g
Fiber3 g
Protein22.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 463(1938 kJ)
% DV*
Total Fat18.4 g28%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol42 mg14%
Sodium1206 mg50%
Total Carbohydrate53.3 g18%
Dietary Fiber3 g12%
Sugars7.5 g
Protein22.9 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 463 Calories of Blimpie Ham Salami & Provolone Cheese Sub?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    129 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Blimpie Ham Salami & Provolone Cheese Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.