How many calories inPort of Subs #14 Smoked Ham & Swiss Cheese Flatbread Sub

379 Calories

Quantity

sandwich

Serving

Fat14.1 g
Carbs37 g
Fiber4 g
Protein31 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 379(1586 kJ)
% DV*
Total Fat14.1 g22%
Saturated Fat5.5 g28%
Trans Fat0.4 g
Cholesterol54 mg18%
Sodium1565 mg65%
Total Carbohydrate37 g12%
Dietary Fiber4 g16%
Sugars5 g
Protein31 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 379 Calories of Port of Subs #14 Smoked Ham & Swiss Cheese Flatbread Sub?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    105 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #14 Smoked Ham & Swiss Cheese Flatbread Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.