How many calories inSub Station II Ham, Roast Beef & Provolone Cheese Salad

180 Calories

Quantity

order

Serving

Fat7 g
Carbs9 g
Fiber2 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 180(753 kJ)
% DV*
Total Fat7 g11%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol55 mg18%
Sodium880 mg37%
Total Carbohydrate9 g3%
Dietary Fiber2 g8%
Sugars5 g
Protein22 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 180 Calories of Sub Station II Ham, Roast Beef & Provolone Cheese Salad?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sub Station II Ham, Roast Beef & Provolone Cheese Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.