1. Sub Station /
  2. Sandwiches & Burgers /
  3. #18 Ham, Bologna, Cappicola & Cheese Lite Sandwich without cheese or oil

How many calories in Sub Station #18 Ham, Bologna, Cappicola & Cheese Lite Sandwich without cheese or oil

318 calories
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Nutrition Facts
Calories help 318 (1329 kJ)
Calories from fat help 90
% Daily Value 1
Total Fat help 10g 15%
Cholesterol help 63mg 21%
Sodium 1217mg 51%
Total Carbs. help 41g 14%
Protein help 17g  

How to burn 318 calories2

  • 83 mins walking
  • 36 mins jogging
  • 26 mins swimming
  • 43 mins cycling
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Nutritional analysis includes: Lettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.