1. Port of Subs /
  2. Sandwiches & Burgers /
  3. #18 Roast Beef Turkey Sandwich (Small 5")

How many calories in Port of Subs #18 Roast Beef Turkey Sandwich (Small 5")

312 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 312 (1304 kJ)
Calories from fat help 45
% Daily Value 1
Total Fat help 5g 8%
Sat. Fat help 2g 10%
Trans Fat help 0g  
Cholesterol help 26mg 9%
Sodium 1007mg 42%
Total Carbs. help 43g 14%
Dietary Fiber help 3g 12%
Sugars help 5g  
Protein help 24g  

How to burn 312 calories2

  • 82 mins walking
  • 36 mins jogging
  • 26 mins swimming
  • 42 mins cycling
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Served on small 5" bread (white or wheat), lettuce, tomato, onion, vinegar, salt & oregano. Nutritional analysis does not includes cheese, mayonnaise or oil.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.