How many calories inTogo's Eatery #32 Mini 3" Toasted Pepper Jack Pastrami Sandwich with Thousand Island spread

540 Calories

Quantity

order

Serving

Fat32 g
Carbs37 g
Fiber1 g
Protein27 g
CalorieKing Counter Book 25% Discount

with standard menu ingredients

Nutrition Facts

Calories 540(2259 kJ)
% DV*
Total Fat32 g49%
Saturated Fat12 g60%
Trans Fat0 g
Cholesterol80 mg27%
Sodium1340 mg56%
Total Carbohydrate37 g12%
Dietary Fiber1 g4%
Sugars5 g
Protein27 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 540 Calories of Togo's Eatery #32 Mini 3" Toasted Pepper Jack Pastrami Sandwich with Thousand Island spread?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Togo's Eatery #32 Mini 3" Toasted Pepper Jack Pastrami Sandwich with Thousand Island spread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.