How many calories inLennys Grill & Subs American Club 5" Wheat Bread Deli Sandwich

420 Calories

Quantity

order

Serving

Fat20 g
Carbs34 g
Fiber2 g
Protein26 g
CalorieKing Counter Book 25% Discount

10" variety is double 5" nutritional value

Nutrition Facts

Calories 420(1757 kJ)
% DV*
Total Fat20 g31%
Saturated Fat9 g45%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
Cholesterol65 mg22%
Sodium1640 mg68%
Total Carbohydrate34 g11%
Dietary Fiber2 g8%
Sugars2 g
Protein26 g
Potassium75 mg

Calorie Burn Time

How long would it take to burn off 420 Calories of Lennys Grill & Subs American Club 5" Wheat Bread Deli Sandwich?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lennys Grill & Subs American Club 5" Wheat Bread Deli Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.