How many calories inLennys Grill & Subs Chicken Teriyaki Philly 5" Grilled Multigrain Bread Sandwich

480 Calories

Quantity

order

Serving

Fat12 g
Carbs56 g
Fiber4 g
Protein37 g
CalorieKing Counter Book 25% Discount

10" variety is double the 5" nutritional value

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat12 g18%
Saturated Fat7 g35%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol100 mg33%
Sodium1710 mg71%
Total Carbohydrate56 g19%
Dietary Fiber4 g16%
Sugars22 g
Protein37 g
Potassium65 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Lennys Grill & Subs Chicken Teriyaki Philly 5" Grilled Multigrain Bread Sandwich?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lennys Grill & Subs Chicken Teriyaki Philly 5" Grilled Multigrain Bread Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.