Calories in
Subway's
Sandwiches & Burgers: 6 Grams of Fat or Less Subs on Wheat Bread, Turkey Breast & Ham
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Recent: Arbys, Wendy's, Mcdonald's, Macdonald, Applebees
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Nutrition Facts
|
||
|---|---|---|
| Calories 296 | (1236 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 4g | 6% |
| Sat. Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 1142mg | 48% |
| Total Carbs. | 47.6g | 16% |
| Dietary Fiber | 5g | 20% |
| Sugars | 6.5g | |
| Protein | 19g | |
| Calcium | 50.1mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 82 mins of walking
- 34 mins of jogging
- 25 mins of swimming
- 45 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.