Calories in
Subway's
Sandwiches & Burgers: 6 Grams of Fat or Less Subs on Wheat Bread, Turkey Breast*
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Nutrition Facts
|
||
|---|---|---|
| Calories 285 | (1192 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 3.5g | 5% |
| Sat. Fat | 0.8g | 4% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 915mg | 38% |
| Total Carbs. | 47g | 16% |
| Dietary Fiber | 5g | 20% |
| Sugars | 5.5g | |
| Protein | 17.5g | |
| Calcium | 50mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 79 mins of walking
- 33 mins of jogging
- 24 mins of swimming
- 43 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- *
- Values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles & olive
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.
