1. Roly Poly /
  2. Sandwiches & Burgers /
  3. #67 Guilt Free Gobbler Special Sandwich on Wheat

How many calories in Roly Poly #67 Guilt Free Gobbler Special Sandwich on Wheat

292 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 292 (1221 kJ)
Calories from fat help 45
% Daily Value 1
Total Fat help 5g 8%
Sat. Fat help 1g 5%
Cholesterol help 25mg 8%
Sodium 1197mg 50%
Total Carbs. help 38g 13%
Dietary Fiber help 5g 20%
Sugars help 6g  
Protein help 20g  

How to burn 292 calories2

  • 76 mins walking
  • 33 mins jogging
  • 24 mins swimming
  • 39 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.