How many calories inLennys Grill & Subs Deluxe Club 7.5" White Bread Deli Sandwich

560 Calories

Quantity

order

Serving

Fat20 g
Carbs52 g
Fiber2 g
Protein42 g
CalorieKing Counter Book 25% Discount

15" variety is double the 7.5" nutritional value

Nutrition Facts

Calories 560(2343 kJ)
% DV*
Total Fat20 g31%
Saturated Fat10 g50%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat2.5 g
Cholesterol75 mg25%
Sodium2050 mg85%
Total Carbohydrate52 g17%
Dietary Fiber2 g8%
Sugars3 g
Protein42 g
Potassium80 mg

Calorie Burn Time

How long would it take to burn off 560 Calories of Lennys Grill & Subs Deluxe Club 7.5" White Bread Deli Sandwich?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lennys Grill & Subs Deluxe Club 7.5" White Bread Deli Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.