How many calories inLennys Grill & Subs Chicken Parm Philly 7.5" Grilled Multigrain Bread Sandwich

690 Calories

Quantity

order

Serving

Fat21 g
Carbs69 g
Fiber7 g
Protein57 g
CalorieKing Counter Book 25% Discount

15" variety is double the 7.5" nutritional information

Nutrition Facts

Calories 690(2887 kJ)
% DV*
Total Fat21 g32%
Saturated Fat11 g55%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol150 mg50%
Sodium2140 mg89%
Total Carbohydrate69 g23%
Dietary Fiber7 g28%
Sugars18 g
Protein57 g
Potassium360 mg

Calorie Burn Time

How long would it take to burn off 690 Calories of Lennys Grill & Subs Chicken Parm Philly 7.5" Grilled Multigrain Bread Sandwich?

  • Swimming

    58 minutes

  • Jogging

    79 minutes

  • Cycling

    106 minutes

  • Walking

    192 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lennys Grill & Subs Chicken Parm Philly 7.5" Grilled Multigrain Bread Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.