How many calories inLennys Grill & Subs Veggie Philly 7.5" Grilled White Bread Sandwich

470 Calories

Quantity

order

Serving

Fat14 g
Carbs63 g
Fiber6 g
Protein23 g
CalorieKing Counter Book 25% Discount

15" variety is double the 7.5" nutritional information

Nutrition Facts

Calories 470(1967 kJ)
% DV*
Total Fat14 g22%
Saturated Fat9 g45%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat0.5 g
Cholesterol40 mg13%
Sodium1180 mg49%
Total Carbohydrate63 g21%
Dietary Fiber6 g24%
Sugars10 g
Protein23 g
Potassium670 mg

Calorie Burn Time

How long would it take to burn off 470 Calories of Lennys Grill & Subs Veggie Philly 7.5" Grilled White Bread Sandwich?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lennys Grill & Subs Veggie Philly 7.5" Grilled White Bread Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.