1. Milio's Sandwiches /
  2. Sandwiches & Burgers /
  3. #7 Gourmet Ham & Cheese Combo Sub (8") on French Bread

How many calories in Milio's Sandwiches #7 Gourmet Ham & Cheese Combo Sub (8") on French Bread

639 calories
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Nutrition Facts
Calories 639 (2675 kJ)
Calories from fat 293
% Daily Value 1
Total Fat 32.5g 50%
Sat. Fat 8.5g 43%
Cholesterol 73mg 24%
Sodium 1927mg 80%
Total Carbs. 54g 18%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 33g  
Calcium 270mg  

How to burn 639 calories2

  • 167 mins walking
  • 73 mins jogging
  • 53 mins swimming
  • 86 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.