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  1. Roly Poly /
  2. Sandwiches & Burgers /
  3. #74 Tuna Club Special Sandwich on White

How many calories in Roly Poly #74 Tuna Club Special Sandwich on White

How many calories should you eat?

377 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 377 (1576 kJ)
Calories from fat 162
% Daily Value 1
Total Fat 18g 28%
Sat. Fat 6g 30%
Cholesterol 25mg 8%
Sodium 931mg 39%
Total Carbs. 31g 10%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 27g  

How to burn 377 calories

To burn 377 calories, you could do any of the following: 2

  • 99 mins walking
  • 43 mins jogging
  • 31 mins swimming
  • 51 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.