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  2. Sandwiches & Burgers /
  3. #75 BBQ Veggie Ranchero Special Sandwich on Wheat

How many calories in Roly Poly #75 BBQ Veggie Ranchero Special Sandwich on Wheat

230 calories
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Nutrition Facts
Calories help 230 (961 kJ)
Calories from fat help 36
% Daily Value 1
Total Fat help 4g 6%
Sat. Fat help 1g 5%
Cholesterol help 0mg 0%
Sodium 746mg 31%
Total Carbs. help 38g 13%
Dietary Fiber help 6g 24%
Sugars help 6g  
Protein help 10g  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 230 calories2

  • 19 mins swimming
  • 26 mins jogging
  • 31 mins cycling
  • 60 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.