1. Roly Poly /
  2. Sandwiches & Burgers /
  3. #97 Palm Beach Tuna Special Sandwich on Wheat

How many calories in Roly Poly #97 Palm Beach Tuna Special Sandwich on Wheat

305 calories
Serving size
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Nutrition Facts
Calories help 305 (1275 kJ)
Calories from fat help 99
% Daily Value 1
Total Fat help 11g 17%
Sat. Fat help 1g 5%
Cholesterol help 0mg 0%
Sodium 1265mg 53%
Total Carbs. help 32g 11%
Dietary Fiber help 4g 16%
Sugars help 3g  
Protein help 23g  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 305 calories2

  • 25 mins swimming
  • 35 mins jogging
  • 41 mins cycling
  • 80 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.