1. Subway /
  2. Sandwiches & Burgers /
  3. Albuquerque Turkey Sub on 9-Grain Wheat Bread (6")

How many calories in Subway Albuquerque Turkey Sub on 9-Grain Wheat Bread (6")

430 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 430 (1799 kJ)
Calories from fat help 126
% Daily Value 1
Total Fat help 14g 22%
Sat. Fat help 3.5g 18%
Trans Fat help 0g  
Cholesterol help 30mg 10%
Sodium 1230mg 51%
Total Carbs. help 51g 17%
Dietary Fiber help 8g 32%
Sugars help 8g  
Protein help 24g  
Calcium help 300mg  

How to burn 430 calories2

  • 112 mins walking
  • 49 mins jogging
  • 36 mins swimming
  • 58 mins cycling
*
includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.