1. Panera Bread /
  2. Sandwiches & Burgers /
  3. Asiago Roast Beef on Asiago Cheese Demi Sandwich

How many calories in Panera Bread Asiago Roast Beef on Asiago Cheese Demi Sandwich

350 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 350 (1467 kJ)
Calories from fat help 122
% Daily Value 1
Total Fat help 13.5g 21%
Sat. Fat help 7g 35%
Trans Fat help 0.5g  
Cholesterol help 50mg 17%
Sodium 667mg 28%
Total Carbs. help 32.1g 11%
Dietary Fiber help 2g 8%
Sugars help 2.5g  
Protein help 24.6g  
Calcium help 225.6mg  

How to burn 350 calories2

  • 92 mins walking
  • 40 mins jogging
  • 29 mins swimming
  • 47 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.