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  1. Panera Bread /
  2. Sandwiches & Burgers /
  3. Asiago Roast Beef on Asiago Cheese Demi Sandwich

How many calories in Panera Bread Asiago Roast Beef on Asiago Cheese Demi Sandwich

How many calories should you eat?

350 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 350 (1467 kJ)
Calories from fat 122
% Daily Value 1
Total Fat 13.5g 21%
Sat. Fat 7g 35%
Trans Fat 0.5g  
Cholesterol 50mg 17%
Sodium 667mg 28%
Total Carbs. 32.1g 11%
Dietary Fiber 2g 8%
Sugars 2.5g  
Protein 24.6g  
Calcium 225.6mg  

How to burn 350 calories2

  • 92 mins walking
  • 40 mins jogging
  • 29 mins swimming
  • 47 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.