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  1. Submarina California Subs /
  2. Sandwiches & Burgers /
  3. ATC Sub on 6" Wheat Bread without Condiments or Sides

How many calories in Submarina California Subs ATC Sub on 6" Wheat Bread without Condiments or Sides

How many calories should you eat?

495 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 495 (2069 kJ)
Calories from fat 200
% Daily Value 1
Total Fat 22.2g 34%
Sat. Fat 12.7g 64%
Cholesterol 80mg 27%
Sodium 2120mg 88%
Total Carbs. 46g 15%
Dietary Fiber 3.5g 14%
Sugars 6g  
Protein 34.5g  

How to burn 495 calories2

  • 129 mins walking
  • 57 mins jogging
  • 41 mins swimming
  • 67 mins cycling

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*
ATC stands for: Avocado, Turkey & Cheese
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.