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  1. Subway /
  2. Sandwiches & Burgers /
  3. B.L.T. on Flatbread

How many calories in Subway B.L.T. on Flatbread

How many calories should you eat?

320 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 320 (1338 kJ)
Calories from fat 108
% Daily Value 1
Total Fat 12g 18%
Sat. Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 720mg 30%
Total Carbs. 41g 14%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 15g  
Calcium 300mg  

How to burn 320 calories2

  • 84 mins walking
  • 37 mins jogging
  • 27 mins swimming
  • 43 mins cycling

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Nutritional analysis includes: flatbread, lettuce, tomatoes, onions, green peppers & cucumbers.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.