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  1. Johnny Rockets /
  2. Sandwiches & Burgers /
  3. Bacon, Lettuce & Tomato Sandwich on Wheat Bread, without sides

How many calories in Johnny Rockets Bacon, Lettuce & Tomato Sandwich on Wheat Bread, without sides

How many calories should you eat?

589 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 589 (2466 kJ)
Calories from fat 306
% Daily Value 1
Total Fat 34g 52%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1140mg 48%
Total Carbs. 51g 17%
Dietary Fiber 6g 24%
Sugars 9g  
Protein 24g  
Calcium 20mg  

How to burn 589 calories2

  • 154 mins walking
  • 67 mins jogging
  • 49 mins swimming
  • 79 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.