1. Panera Bread /
  2. Sandwiches & Burgers /
  3. BBQ Chicken Whole Grain Flatbread

How many calories in Panera Bread BBQ Chicken Whole Grain Flatbread

344 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 344 (1439 kJ)
Calories from fat help 144
% Daily Value 1
Total Fat help 16g 25%
Sat. Fat help 9g 45%
Trans Fat help 0g  
Cholesterol help 55mg 18%
Sodium 710mg 30%
Total Carbs. help 39g 13%
Dietary Fiber help 3g 12%
Sugars help 9g  
Protein help 11g  
Calcium help 150mg  

How to burn 344 calories2

  • 90 mins walking
  • 39 mins jogging
  • 29 mins swimming
  • 46 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.