1. Cousins Subs /
  2. Sandwiches & Burgers /
  3. Better Bunch Ham 7.5" Italian Bread Sub

How many calories in Cousins Subs Better Bunch Ham 7.5" Italian Bread Sub

328 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 328 (1371 kJ)
Calories from fat 36
% Daily Value 1
Total Fat 4g 6%
Sat. Fat 1g 5%
Cholesterol 34mg 11%
Sodium 1180mg 49%
Total Carbs. 50g 17%
Dietary Fiber 1g 4%
Protein 21g  

How to burn 328 calories2

  • 86 mins walking
  • 38 mins jogging
  • 27 mins swimming
  • 44 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.