1. Frullati /
  2. Sandwiches & Burgers /
  3. Bistro Ham & Cheese Sandwich on Sliced Wheat Bread

How many calories in Frullati Bistro Ham & Cheese Sandwich on Sliced Wheat Bread

579 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 579 (2424 kJ)
Calories from fat 315
% Daily Value 1
Total Fat 35g 54%
Sat. Fat 9g 45%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1650mg 69%
Total Carbs. 40g 13%
Dietary Fiber 6g 24%
Sugars 11g  
Protein 31g  
Calcium 300mg  

How to burn 579 calories2

  • 151 mins walking
  • 66 mins jogging
  • 48 mins swimming
  • 78 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.