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  1. Au Bon Pain /
  2. Sandwiches & Burgers /
  3. Black Angus Steak & Cheese Sandwich

How many calories in Au Bon Pain Black Angus Steak & Cheese Sandwich

How many calories should you eat?

839 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 839 (3511 kJ)
Calories from fat 414
% Daily Value 1
Total Fat 46g 71%
Sat. Fat 19g 95%
Trans Fat 0g  
Cholesterol 145mg 48%
Sodium 1560mg 65%
Total Carbs. 63g 21%
Dietary Fiber 6g 24%
Sugars 8g  
Protein 44g  

How to burn 839 calories

To burn 839 calories, you could do any of the following: 2

  • 219 mins walking
  • 96 mins jogging
  • 70 mins swimming
  • 113 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.