1. Backyard Burgers /
  2. Sandwiches & Burgers /
  3. Black Jack Chicken Sandwich, with White Bun

How many calories in Backyard Burgers Black Jack Chicken Sandwich, with White Bun

499 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 499 (2087 kJ)
Calories from fat help 224
% Daily Value 1
Total Fat help 24.9g 38%
Sat. Fat help 4.5g 23%
Trans Fat help 2.9g  
Cholesterol help 58mg 19%
Sodium 1449mg 60%
Total Carbs. help 40.5g 14%
Dietary Fiber help 1.8g 7%
Sugars help 12.1g  
Protein help 29.5g  
Calcium help 74mg  

How to burn 499 calories2

  • 131 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 67 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.