Start Losing

Want to lose weight? Get the tools that work!

  1. Erbert & Gerbert's /
  2. Sandwiches & Burgers /
  3. BLT on Honey Wheat Bread Sandwich

How many calories in Erbert & Gerbert's BLT on Honey Wheat Bread Sandwich

How many calories should you eat?

699 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 699 (2926 kJ)
Calories from fat 324
% Daily Value 1
Total Fat 36g 55%
Sat. Fat 9g 45%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1720mg 72%
Total Carbs. 66g 22%
Dietary Fiber 6g 24%
Sugars 8g  
Protein 30g  
Calcium 60mg  

How to burn 699 calories

To burn 699 calories, you could do any of the following: 2

  • 183 mins walking
  • 80 mins jogging
  • 58 mins swimming
  • 94 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.