1. W.G. Grinders /
  2. Sandwiches & Burgers /
  3. BLT Specialty Grinder Sandwich (6"), without cheese, dressing or mayo

How many calories in W.G. Grinders BLT Specialty Grinder Sandwich (6"), without cheese, dressing or mayo

410 calories
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Nutrition Facts
Calories 410 (1714 kJ)
Calories from fat 117
% Daily Value 1
Total Fat 13g 20%
Sat. Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1020mg 43%
Total Carbs. 60g 20%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 21g  

How to burn 410 calories2

  • 107 mins walking
  • 47 mins jogging
  • 34 mins swimming
  • 55 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.