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  1. Submarina California Subs /
  2. Sandwiches & Burgers /
  3. BLT Sub Melt on 6" Wheat Bread without Condiments or Sides

How many calories in Submarina California Subs BLT Sub Melt on 6" Wheat Bread without Condiments or Sides

How many calories should you eat?

473 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 473 (1979 kJ)
Calories from fat 221
% Daily Value 1
Total Fat 24.6g 38%
Sat. Fat 7.2g 36%
Cholesterol 45mg 15%
Sodium 1596mg 67%
Total Carbs. 47.2g 16%
Dietary Fiber 4.6g 18%
Sugars 7.1g  
Protein 23.8g  

How to burn 473 calories2

  • 124 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 64 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.