How many calories inSubway BLT Sub on 9-Grain Wheat Bread (6")

380 Calories

Quantity

sub (5.8 oz)

Serving

Fat13 g
Carbs44 g
Fiber5 g
Protein20 g
CalorieKing Counter Book 25% Discount

includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.

Nutrition Facts

Calories 380(1590 kJ)
% DV*
Total Fat13 g20%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol20 mg7%
Sodium1130 mg47%
Total Carbohydrate44 g15%
Dietary Fiber5 g20%
Sugars7 g
Protein20 g
Calcium300 mg
Alcohol0 g
Iron3 mg
Vitamin A400 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 380 Calories of Subway BLT Sub on 9-Grain Wheat Bread (6")?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway BLT Sub on 9-Grain Wheat Bread (6") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.