Start Losing

Want to lose weight? Get the tools that work!

  1. Jet's Pizza /
  2. Sandwiches & Burgers /
  3. Ham & Cheese Deli Boat

How many calories in Jet's Pizza Ham & Cheese Deli Boat

Serving Size: x
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
607 calories
Compare Foods
  (?) Nutrition Facts
Calories 607 (2538 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 6.5g 33%
Trans Fat 0g  
Cholesterol 52mg 17%
Sodium 1355mg 56%
Total Carbs. 82g 27%
Dietary Fiber 3.5g 14%
Sugars 2g  
Protein 35.5g  
Compare Foods

How to burn 607 calories

To burn 607 calories, you could do any of the following: 2

  • 168 mins walking
  • 69 mins jogging
  • 51 mins swimming
  • 93 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes
 
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.

CalorieKing Newsletter

How many calories should you eat?