1. Erbert & Gerbert's /
  2. Sandwiches & Burgers /
  3. Bornk on Honey Wheat Bread Sandwich

How many calories in Erbert & Gerbert's Bornk on Honey Wheat Bread Sandwich

549 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 549 (2299 kJ)
Calories from fat help 162
% Daily Value 1
Total Fat help 18g 28%
Sat. Fat help 3g 15%
Trans Fat help 0g  
Cholesterol help 45mg 15%
Sodium 1310mg 55%
Total Carbs. help 67g 22%
Dietary Fiber help 7g 28%
Sugars help 8g  
Protein help 30g  
Calcium help 80mg  

How to burn 549 calories2

  • 144 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 74 mins cycling
*
Nutritional Analysis includes Honey Wheat Sub, tuna salad with onions & celery, lettuce, tomato & sprouts
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.