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How many calories in Shoney's Mushroom Swiss Burger without Sides
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 1195 | (4995 kJ) | |
| Calories from fat 803 | ||
| % Daily Value 1 | ||
| Total Fat | 89.2g | 137% |
| Sat. Fat | 35.8g | 179% |
| Trans Fat | 4.5g | |
| Cholesterol | 135mg | 45% |
| Sodium | 403mg | 17% |
| Total Carbs. | 42.2g | 14% |
| Sugars | 5g | |
| Protein | 53.8g | |
How to burn 1195 calories
To burn 1195 calories, you could do any of the following: 2
- 331 mins walking
- 137 mins jogging
- 99 mins swimming
- 182 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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