Calories in
Panera Bread - Saint Louis Bread Co.'s
Sandwiches & Burgers: Cafe Sandwiches, Chicken Salad on Whole Grain
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Recent: Applebee, Chili's, Wendys, Red Lobster, Shandy
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Nutrition Facts
|
||
|---|---|---|
| Calories 323 | (1349 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 13.5g | 21% |
| Sat. Fat | 2.3g | 12% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 776mg | 32% |
| Total Carbs. | 40.1g | 13% |
| Dietary Fiber | 8.3g | 33% |
| Sugars | 5.7g | |
| Protein | 16.1g | |
Calorie Breakdown
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- 90 mins of walking
- 37 mins of jogging
- 27 mins of swimming
- 49 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.