Calories in
Panera Bread - Saint Louis Bread Co.'s
Sandwiches & Burgers: Cafe Sandwiches, Sierra Turkey on Focaccia, with Asiago Cheese
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Recent: Mcdonald's, Macdonald, Applebees, Chili's, Outback Steakhouse
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Nutrition Facts
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|---|---|---|
| Calories 467 | (1951 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 26g | 40% |
| Sat. Fat | 5.8g | 29% |
| Trans Fat | 0.5g | |
| Cholesterol | 41mg | 14% |
| Sodium | 948mg | 39% |
| Total Carbs. | 38.5g | 13% |
| Dietary Fiber | 1.9g | 8% |
| Sugars | 2.9g | |
| Protein | 18.8g | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 129 mins of walking
- 53 mins of jogging
- 39 mins of swimming
- 71 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.