How many calories inSteak 'n' Shake Cheesy Cheddar Steak Frank

489 Calories

Quantity

sandwich

Serving

Fat36 g
Carbs24 g
Fiber1 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 489(2048 kJ)
% DV*
Total Fat36 g55%
Saturated Fat15 g75%
Trans Fat1 g
Cholesterol80 mg27%
Sodium1260 mg53%
Total Carbohydrate24 g8%
Dietary Fiber1 g4%
Sugars5 g
Protein19 g
Calcium200 mg
Alcohol0 g
Iron4 mg
Vitamin A200 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 489 Calories of Steak 'n' Shake Cheesy Cheddar Steak Frank?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Steak 'n' Shake Cheesy Cheddar Steak Frank come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.