1. Steak 'n' Shake /
  2. Sandwiches & Burgers /
  3. Cheesy Cheddar Steak Frank

How many calories in Steak 'n' Shake Cheesy Cheddar Steak Frank

489 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 489 (2048 kJ)
Calories from fat 324
% Daily Value 1
Total Fat 36g 55%
Sat. Fat 15g 75%
Trans Fat 1g  
Cholesterol 80mg 27%
Sodium 1260mg 53%
Total Carbs. 24g 8%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 19g  
Calcium 200mg  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.