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  1. Larry's Giant Subs /
  2. Sandwiches & Burgers /
  3. Chicken Cordon Bleu Sub (8") on White Bread, without dressing

How many calories in Larry's Giant Subs Chicken Cordon Bleu Sub (8") on White Bread, without dressing

How many calories should you eat?

498 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 498 (2082 kJ)
Calories from fat 108
% Daily Value 1
Total Fat 12g 18%
Sat. Fat 5g 25%
Cholesterol 85mg 28%
Sodium 1168mg 49%
Total Carbs. 55g 18%
Dietary Fiber 2g 8%
Protein 42.5g  

How to burn 498 calories

To burn 498 calories, you could do any of the following: 2

  • 130 mins walking
  • 57 mins jogging
  • 41 mins swimming
  • 67 mins cycling

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nutritional information includes : meat, lettuce, tomato, onion on white italian roll.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.