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  1. W.G. Grinders /
  2. Sandwiches & Burgers /
  3. Chicken Cordon Blue Grinder Sandwich (6"), without cheese, dressing or mayo

How many calories in W.G. Grinders Chicken Cordon Blue Grinder Sandwich (6"), without cheese, dressing or mayo

How many calories should you eat?

489 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 489 (2048 kJ)
Calories from fat 81
% Daily Value 1
Total Fat 9g 14%
Sat. Fat 1g 5%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1460mg 61%
Total Carbs. 69g 23%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 34g  

How to burn 489 calories

To burn 489 calories, you could do any of the following: 2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.