1. W.G. Grinders /
  2. Sandwiches & Burgers /
  3. Chicken Cordon Blue Grinder Sandwich (6"), without cheese, dressing or mayo

How many calories in W.G. Grinders Chicken Cordon Blue Grinder Sandwich (6"), without cheese, dressing or mayo

489 calories
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Nutrition Facts
Calories help 489 (2048 kJ)
Calories from fat help 81
% Daily Value 1
Total Fat help 9g 14%
Sat. Fat help 1g 5%
Trans Fat help 0g  
Cholesterol help 55mg 18%
Sodium 1460mg 61%
Total Carbs. help 69g 23%
Dietary Fiber help 3g 12%
Sugars help 9g  
Protein help 34g  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.